Weigh In record (no journal entry) for 16 September 2015
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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968 kcal
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Fat: 51.48g | Prot: 61.68g | Carb: 77.89g.
Breakfast: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Coconut Milk (with Water), Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Trader Joe's Pumpkin Bread & Muffin Mix, Green Giant Steamed Mixed Vegetables (Frozen), Schwan's Diced Chicken Breast Meat, American Value Green Beans (Canned). Dinner: Bush Brothers Original Baked Beans, Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), SnowFloss Kraut. Snacks/Other: Angeled Eggs, Tanimura & Antle Celery, Fresh Lemon Juice, Sour Cream. more...
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2255 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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