Weigh In record (no journal entry) for 16 September 2015
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330.0 lb
Lost so far: 32.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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2160 kcal
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Fat: 91.10g | Prot: 109.99g | Carb: 228.44g.
Breakfast: Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Bertolli I Can't Believe It's Not Butter Light, Bananas, Egg, I Can't Believe It's Not Butter! Original Soft Spread, Egg Beaters Egg Beaters - Original. Lunch: Little Debbie Oatmeal Creme Pies, Tomato Soup (with Equal Volume Milk, Canned), I Can't Believe It's Not Butter! Original Soft Spread, Pepperidge Farm 100% Whole Wheat Bread. Dinner: KFC Mashed Potatoes & Gravy, KFC Cole Slaw, Grilled Chicken, Einstein Brothers Bagels Plain Bagel, Regular Cream Cheese Spread. Snacks/Other: Coffee with Cream. more...
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4039 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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