Weigh In record (no journal entry) for 07 September 2011
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168.8 lb
Lost so far: 39.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1048 kcal
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Fat: 38.84g | Prot: 112.14g | Carb: 59.31g.
Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, Blackberries . Lunch: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Pork Chop, Lettuce Salad with Assorted Vegetables, kefir bluecheese, Baked parmigiana. Snacks/Other: Chewy Chocolate Chip High Protein Bar, Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit, Crunchy BBQ Soy Puffs. more...
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losing 7.0 lb a week
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