Weigh In record (no journal entry) for 16 September 2015
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196.9 lb
Lost so far: 23.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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1288 kcal
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Fat: 34.35g | Prot: 66.56g | Carb: 174.58g.
Breakfast: Café (em Pó Instantâneo), Parmalat Leite Desnatado, Aymoré Cream Cracker, Becel Margarina Original, Liv Suco Detox. Lunch: Couve Refogada, Filé de Frango Grelhado, Feijão Tropeiro, Arroz Branco (Cozido), Tomates. Dinner: Suco Detox, Taeq Sanduíche Natural Peito de Peru e Salada. more...
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3005 kcal
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Activities & Exercise:
Working - 6 hours, Driving - 30 minutes, Sitting - 1 hour, Bathing - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 9 hours, Resting - 5 hours and 15 minutes. more...
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losing 3.1 lb a week
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