Weigh In record (no journal entry) for 07 September 2011
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241.8 lb
Lost so far: 12.8 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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910 kcal
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Fat: 32.00g | Prot: 58.00g | Carb: 97.00g.
Breakfast: Reduced Fat 2% Milk, Special K Red Berries Cereal. Lunch: Nacho Cheese Chips, Lean Turkey Ham, Honey Wheat Bread. Snacks/Other: Whole Almonds (Member's Mark), twinlab 100% whey protein fuel. more...
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losing 0.7 lb a week
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