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I worked out 5 of 7 days this past week. I also did 2 hours of yard work on Saturday, plus washed 2 cars. Overall, I had a great week eating but over did it on this Sunday with a potluck Sunday dinner with friends. Still drop 1 pound though.
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2009:
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2473 kcal
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Fat: 80.25g | Prot: 119.49g | Carb: 314.09g.
Breakfast: Butter, Grape Jelly, Whole Wheat Bagel. Lunch: Rice-a-Roni, Chicken Breast, Yams. Dinner: Pound Cake, Ketchup, Jiffy Mix Cornbread, cabbage, Meat Loaf Made with Beef. Snacks/Other: Ice Cream Cup, Blue Bell, Sweet & Salty Trail Mix, Apple. more...
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2549 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.8 lb a week
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