malcolmrw's Journal, 16 September 2015

200.0 lb Lost so far: 5.1 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 59.58g | Prot: 71.16g | Carb: 250.27g.   Breakfast: Protein Bar, Woolworths Raw Honey, Oat Bran (Cooked), Bananas. Lunch: Butternut Winter Squash (without Salt, Cooked, Baked), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Broccoli, Avocado, Lettuce, Red Tomatoes, Clover Feta Plain, Coffee with Milk and Sugar, Greek Yoghurt, Muesli, Date, Guavas, Brown and Wild Rice, Woolworths Organic Rolled Oats. Dinner: Hard-Boiled Egg, Cooked Dry or Black, Brown or Bayo Beans. more...

2686 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...