Weigh In record (no journal entry) for 23 November 2009
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247.6 lb
Lost so far: 52.4 lb.
Still to go: 112.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 November 2009:
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1749 kcal
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Fat: 107.18g | Prot: 144.01g | Carb: 55.36g.
Breakfast: Flax Cracker #3, diet coke, Smoked Salmon Spread. Lunch: pork roast, Cabbage Soup (Low-Carb). Dinner: Old Chicago Turkey Cobb Salad. Snacks/Other: Caramel Dlouble Chocolate Crunch Bar, Water, sargento pepper jack. more...
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3644 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 31 minutes, Curves - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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