Weigh In record (no journal entry) for 07 September 2011
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1518 kcal
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Fat: 52.61g | Prot: 63.32g | Carb: 196.11g.
Breakfast: Peaches, Coffee (Brewed From Grounds), Light or Lite Cream Cheese, Everything Bagel. Lunch: Pure Zero Cola, Monterey Jack Cheese, Everything Bagel, Mixed Vegetables (Solids and Liquids, Canned). Dinner: Banana Puddings, Potato Salad, Lettuce Salad with Assorted Vegetables, Hamburger on Bun. more...
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2506 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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