Weigh In record (no journal entry) for 16 September 2015
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127.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1990 kcal
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Fat: 39.90g | Prot: 63.71g | Carb: 358.25g.
Breakfast: Materne Aardbeien Confituur, Volkoren Brood, Sinaasappelen. Lunch: La Vache qui rit Smeerkaas (17.5g), Aardbeien, Kaas, Bruine Boterham, Appels. Dinner: Spek (Gekruid, Gebakken), Groene Kool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Dadel, LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei, Amandel Koekjes, Lotus Speculoos, LU Cracotte Volkoren. more...
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losing 6.2 lb a week
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Dana@'s weight history
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