Weigh In record (no journal entry) for 07 September 2011
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316.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1662 kcal
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Fat: 35.19g | Prot: 122.68g | Carb: 238.97g.
Breakfast: Chewy Bars - Oats & Chocolate, Grapes, Great Value Original Liquid Eggs, Thomas' Bagel Thins. Lunch: Peeled Baby-cut Carrots, Strawberries, chunk white albacore tuna, Grapes, Whole Almonds (Member's Mark), Light String Cheese, Premium Saltine Crackers Fat Free, Fat Free Mayonnaise. Dinner: Classic Chicken Fajitas. Snacks/Other: smart pop kettle korn, Triscuit Crackers Original, 100 Calorie Chocolate Chip Crisps. more...
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losing 2.8 lb a week
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