Weigh In record (no journal entry) for 16 September 2015
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167.6 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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1796 kcal
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Fat: 54.96g | Prot: 87.06g | Carb: 250.02g.
Breakfast: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Mandariini, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt Margariini, Kauraleipä, Valio Plus Rasvaton Maito, Kaalilaatikko. Dinner: Kahvi, Mandariini, Banaani, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Sitruuna. Snacks/Other: Jäätelö. more...
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2313 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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