Weigh In record (no journal entry) for 15 September 2015
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182.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1591 kcal
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Fat: 58.79g | Prot: 118.05g | Carb: 150.08g.
Lunch: Westminster Westminster Oyster Crackers, Simply Balanced Thai-Style Curry Chicken Soup, Tuna in Water (Canned), Mayonnaise , Kraft Natural Mozzarella String Cheese, Wegmans Soft 100% Whole Wheat Bread. Dinner: Cooked Salmon, Cooked Broccoli (Fat Not Added in Cooking), White Rice, Dole Romaine Lettuce, Cherry Tomatoes, Hard-Boiled Egg , Good Seasons All Natural Italian Salad Dressing, Wegmans Low-Moisture Part-Skim Shredded Mozzarella. Snacks/Other: Sophie Chocolate Greek Yogurt. more...
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steady weight
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