Weigh In record (no journal entry) for 07 September 2011
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163.5 lb
Lost so far: 12.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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172 kcal
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Fat: 4.17g | Prot: 7.58g | Carb: 27.91g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Cheerios. more...
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gaining 0.6 lb a week
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ujmac's weight history
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