Nancilaw's Journal, 15 September 2015

128.0 lb Lost so far: 31.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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996 kcal

Fat: 35.15g | Prot: 94.60g | Carb: 83.43g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Kellogg's Special K Red Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Safeway Mandarin Oranges, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Nutiva Organic Chia Seed, CytoSport 100% Whey Protein - Vanilla, Mountain High Fat Free Plain Yoghurt. Snacks/Other: Pecan Nuts. more...

2487 kcal

Activities & Exercise: Yoga - 1 hour and 30 minutes, Resting - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 5 hours. more...