Weigh In record (no journal entry) for 15 September 2015
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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932 kcal
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Fat: 37.73g | Prot: 33.75g | Carb: 118.00g.
Breakfast: Meatless Lasagna with Vegetables. Lunch: Lettuce, Toasted Whole Wheat Bread (Commercial), Butter (Salted), Tomatoes, Whole Wheat Bread, Mayonnaise. Dinner: Egg Fried Rice. more...
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gaining 0.2 lb a week
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