mervcharles's Journal, 07 September 2011

196.2 lb Lost so far: 40.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 35.79g | Prot: 104.84g | Carb: 272.25g.   Breakfast: Fruit and Fibre Cereal, Sainsbury's Roast Chicken Breast Slices, 100% Whole Wheat Bread. Lunch: Chicken Breast Meat (Broilers or Fryers), 6" Italian Herbs & Cheese Bread. Dinner: Taste The Difference Moroccan Chicken & Chickpea Soup. Snacks/Other: Bananas. more...

3632 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 4 minutes, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours and 56 minutes. more...