philsusa1's Journal, 15 September 2015

195.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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3238 kcal

Fat: 136.25g | Prot: 143.96g | Carb: 295.25g.   Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Egg & Cheese McMuffin, McDonald's Sausage Patty. Lunch: Arnold Pocket Thins 8 Grain, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, DAK Lower Sodium Ham, Campbell's Chicken Noodle Soup. Dinner: KFC Hot Wings (5), Marie Callender's Meat Loaf & Gravy, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, NutriSystem Chocolate Chip Cookies, Lil' Dutch Maid Oatmeal Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , BIGS Pumpkin Seeds, Campbell's Homestyle Chicken Noodle Condensed Soup, Small Town Brewery Not Your Father's Root Beer, Sargento Jr. Dippers with Cheese. more...

2994 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Golf (walking) - 4 minutes, Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 4 hours and 39 minutes, Sleeping - 8 hours. more...