Weigh In record (no journal entry) for 15 September 2015
|
128.5 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2015:
|
1667 kcal
|
Fat: 32.10g | Prot: 78.47g | Carb: 271.26g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Aardbeien, Kaas, Volkoren Brood, Appels. Dinner: Devos Lemmens Mayonaise Light 30%, Tomaten, Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kiwi, LU Cracotte Volkoren, Lotus Speculoos, Monarc Schoolkoeken, Milsani Yoghurt met Aardbei. more...
|
gaining 9.3 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|