Weigh In record (no journal entry) for 06 September 2011
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181.0 lb
Lost so far: 57.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1616 kcal
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Fat: 127.74g | Prot: 91.84g | Carb: 41.83g.
Breakfast: sausage, chicken, angus beef, peach green tea. Lunch: Turkey, radishes, bleu cheese dressing, brocolli, shredded cheese, lettuce, onion, mushrooms, tea, splenda. Dinner: Atkins chocolate hazelnut bar. Snacks/Other: macadamia nuts. more...
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4457 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Yard Work (gardening) - 4 hours, Sleeping - 6 hours, Resting - 2 hours, Housework - 6 hours. more...
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losing 4.7 lb a week
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