Weigh In record (no journal entry) for 14 September 2015
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193.2 lb
Lost so far: 4.8 lb.
Still to go: 28.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 September 2015:
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928 kcal
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Fat: 57.99g | Prot: 44.42g | Carb: 57.29g.
Breakfast: Coconut Milk (with Water), Coffee, Sugar in the Raw Stevia in the Raw, Calavo Avocado. Lunch: Great Value Green Olives with Pimento, Kirkland Signature Basil Pesto, Spinach, Cucumber (with Peel), Dole Romaine Lettuce, Young Green Onions. Dinner: Skinless Chicken Breast, Roasted Broiled or Baked Chicken Thigh, City Barbeque Sweet Vinegar Slaw, Bush Brothers Original Baked Beans, Red Potatoes (Flesh and Skin), Cooked Green String Beans (from Frozen), Hidden Valley Original Ranch Dressing. Snacks/Other: Kirkland dark chocolate pretzel chips. more...
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losing 5.6 lb a week
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