Weigh In record (no journal entry) for 14 September 2015
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221.4 lb
Lost so far: 4.3 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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755 kcal
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Fat: 48.09g | Prot: 44.54g | Carb: 33.81g.
Breakfast: Fried Egg , Jimmy Dean Premium Pork Regular Sausage. Lunch: Applebee's Thai Shrimp Salad. more...
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losing 1.1 lb a week
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