amberrozell's Journal, 06 September 2011

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Weigh In record (no journal entry) for 06 September 2011

143.0 lb Lost so far: 20.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2011:

359 kcal

Fat: 4.46g | Prot: 41.65g | Carb: 47.56g. Dinner: Salt Packet, Singles Fat Free American Cheese Slices, Grilled Chicken Breast Strips. more...

1694 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.1 lb a week

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amberrozell's Journal, 06 September 2011

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