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Body Fat: 28.1
Water: 48.8
Bone: 3.6
Visceral Fat: 12.6
Muscle 24.9
Cal: 1891
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1894 kcal
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Fat: 52.60g | Prot: 61.13g | Carb: 312.02g.
Breakfast: Benefiber Fiber Supplement, Kirkland Signature Roasted Seasoned Seaweed, crown prince mildly spiced smoked oysters, Coffee-Mate Original Powder Creamer, Coffee (Instant Powder), Brown Rice (Medium-Grain, Cooked). Lunch: Lucky Me Instant Pancit Canton, Brown Rice (Medium-Grain, Cooked). Dinner: Yoplait Greek 100 Yogurt - Strawberry, crown prince mildly spiced smoked oysters, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Turbana Plantain Chips, Guava, Fiber One Chewy Bars - Oats & Chocolate. more...
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2368 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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