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An entire week of near-perfect eating and.... no result. :(
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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864 kcal
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Fat: 50.09g | Prot: 73.07g | Carb: 35.24g.
Breakfast: Baby Spinach, Scrambled Egg. Lunch: Parmesan Cheese (Shredded), Bacon (Cured, Pan-Fried, Cooked), Brussels Sprouts. Dinner: Chicken Breast, Bacon, Goat Cheese, Cabbage. Snacks/Other: Cabbage. more...
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steady weight
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 Comments
Excellent that you can look back and see how well you did. Good job.
14 Sep 15 by member: ClassicRocker
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Well, I'm very frustrated to see NO results. I don't mind losing only a pound a week, but... C'mon, Scale, at least let me have my one pound!
14 Sep 15 by member: shawnacrutchfield
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Unfortunately it happens to all of us....it will move
14 Sep 15 by member: alphamares
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This happens to me all of the time. So I think of it this way, if I wouldn't have eaten the righ way how much could I have gained. Sometimes even is a win, although frustrating.
14 Sep 15 by member: rmacle
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14 Sep 15 by member: shawnacrutchfield
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14 Sep 15 by member: eddowning1
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It happens, some people plateau. Change something up one day and see if it helps. You can do this!
15 Sep 15 by member: RoseFlorida
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I can feel for you. It's bit frustrating. But you need to believe in yourself.
15 Sep 15 by member: helenapatra
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Hang in there and keep up the good eating habits. I agree with Rose to change it up some, confuse the body a bit. It's just temporary.
15 Sep 15 by member: gayle39573
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It happens; do not lose sight your goal! Your body is adjusting itself; try a little more exercise or vary your daily intake a bit to get the metabolism revving again.
15 Sep 15 by member: kclab
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