Weigh In record (no journal entry) for 14 September 2015
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202.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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565 kcal
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Fat: 19.00g | Prot: 47.50g | Carb: 46.00g.
Breakfast: V8 Purple Power, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Traditional Half & Half. Lunch: Roasted Chicken Breast, Marketside Chicken Alfredo with Penne Pasta. Snacks/Other: Pepperidge Farm Pumpkin spice Milano Cookies. more...
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losing 3.6 lb a week
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