Weigh In record (no journal entry) for 14 September 2015
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197.3 lb
Lost so far: 23.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1375 kcal
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Fat: 45.65g | Prot: 63.79g | Carb: 182.43g.
Breakfast: Becel Margarina Original, Aymoré Cream Cracker. Lunch: Carne de Sol, Asa de Frango, Repolho, Beterrabas, Arroz Branco (Cozido), Quero Feijão Carioca, Alface, Azeite de Oliva Extra-Virgem, Tomates. Dinner: Lanche Natural. Snacks/Other: Clight Suco, Do Bem Suco Verde Detox Monstro, Banana Prata. more...
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3040 kcal
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Activities & Exercise:
Sitting - 1 hour, Working - 6 hours, Watching TV/Computer - 2 hours, Bathing - 15 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 45 minutes. more...
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losing 1.5 lb a week
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