Weigh In record (no journal entry) for 14 September 2015
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182.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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2040 kcal
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Fat: 92.20g | Prot: 111.61g | Carb: 193.56g.
Lunch: Wegmans Soft 100% Whole Wheat Bread, Citterio Genoa Salame, Pepper Jack Cheese, Kraft Natural Mozzarella String Cheese. Dinner: Purity Farms Organic Ghee Clarified Butter, Wegmans Soft 100% Whole Wheat Bread, Tuna in Water (Canned), Pepper Jack Cheese, Dole Romaine Lettuce, Cherry Tomatoes, Hard-Boiled Egg , Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Good Seasons All Natural Italian Salad Dressing. Snacks/Other: Gardetto's Deli-style Mustard Pretzel Mix. more...
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steady weight
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