Weigh In record (no journal entry) for 14 September 2015
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220.5 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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3571 kcal
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Fat: 225.19g | Prot: 138.11g | Carb: 244.70g.
Breakfast: Aldi Mini Donuts, Marlene Himbeer Fruchtaufstrich mit Vanille, American Pancakes, Gut & Günstig Maasdamer, Abraham Original Schwarzwälder Schinken, Semmel, Nutella Nutella, Butter, Croissant, Aldi Bacon, Aldi Mini Frikadellen, Rührei. Dinner: Gut Ponholz Frische Grobe Bratwurst. more...
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2681 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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