Weigh In record (no journal entry) for 14 September 2015
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203.7 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1662 kcal
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Fat: 65.13g | Prot: 89.74g | Carb: 207.90g.
Breakfast: Date, Papayas, Bananas, Woolworths Organic Rolled Oats. Lunch: Date, Guavas, Woolworths Organic Rolled Oats, Muesli, Greek Yoghurt, Cooked Spinach (from Fresh), Pork Loin (Tenderloin, Lean Only). Dinner: Jungle Energy Bar Dark Chocolate, Avocados, Brown and Wild Rice. more...
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3439 kcal
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Activities & Exercise:
Swimming (moderate) - 52 minutes, Bicycling (fast) - 15/mph - 47 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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