MacSassy98's Journal, 06 September 2011

240.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 23.03g | Prot: 92.58g | Carb: 308.02g.   Breakfast: Blueberries, Coffee, Organic Grape Nuts Cereal, Milk (Nonfat). Lunch: laughing cow cheese, Baked Beans Pork and Sauce, Mixed Vegetables (Frozen). Dinner: Beef or Meat Gravy, Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), White Rice (Long-Grain, Cooked). Snacks/Other: Red Table Wine, water, Caramel Rice Cakes, Tap Water. more...

3585 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...