Weigh In record (no journal entry) for 06 September 2011
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169.8 lb
Lost so far: 38.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1008 kcal
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Fat: 38.06g | Prot: 91.35g | Carb: 76.49g.
Breakfast: Blackberries, 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Golden Delicious Apples, Yogurt Peanut Crunch Bar. Dinner: kefir bluecheese, Lettuce Salad with Assorted Vegetables, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Mashed Potatoes (Whole Milk and Butter Added), Pretzels Twists, Baked or Broiled Salmon. more...
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gaining 2.3 lb a week
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