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sirclinton
Journal
06 Sep 11
sirclinton's Journal, 06 September 2011
sirclinton's Profile
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Weigh In record (no journal entry) for 06 September 2011
255.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2011:
1037 kcal
Fat: 57.93g | Prot: 43.19g | Carb: 87.40g.
Breakfast:
Sausage, Egg & Cheese Breakfast Toaster Sandwich, Bananas (Large).
Snacks/Other:
Italian Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
more...
3668 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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