glassaggie's Journal, 13 September 2015

258.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 142.31g | Prot: 146.56g | Carb: 39.42g.   Breakfast: Bob Evans Pork Sausage Links, Coffee-Mate Original Powder Creamer, Smithfield Thick Cut Bacon. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Dinner: Stella Freshly Grated Parmesan Cheese, American Value Green Beans (Canned), Tasty Bird Boneless Skinless Chicken Thighs. Snacks/Other: Jell-O Jell-O Sugar-Free Gelatin, Trader Joe's Organic Raw Almonds. more...

2994 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...