Weigh In record (no journal entry) for 13 September 2015
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195.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2015:
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2178 kcal
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Fat: 77.56g | Prot: 105.68g | Carb: 203.91g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Egg & Cheese McMuffin, McDonald's Sausage Patty. Lunch: DAK Lower Sodium Ham, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Arnold Pocket Thins 8 Grain. Dinner: Turkey Meatballs, Spaghetti. Snacks/Other: Small Town Brewery Not Your Father's Root Beer, BIGS Pumpkin Seeds, Wegmans Whole Wheat Pop Cakes, Laughing Cow Light Swiss Original Cheese Wedges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2660 kcal
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Activities & Exercise:
Driving - 1 hour and 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 43 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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