Weigh In record (no journal entry) for 13 September 2015
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154.4 lb
Lost so far: 30.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2015:
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973 kcal
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Fat: 30.25g | Prot: 47.02g | Carb: 127.80g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Red Berries, Phillips Fiber Good Gummies. Lunch: Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies. Dinner: Broccoli (Chopped, Frozen), Barber Foods Chicken Cordon Bleu, Strawberries, Reddi-wip Extra Creamy Whipped Cream, Peach, Butter Whipped (Salted), Tanimura & Antle Green Onion, Cherry Tomatoes, Radish, Celery, Cucumber (Peeled), Kraft Fat Free Zesty Italian Dressing. Snacks/Other: Oscar Mayer Smoked Ham Natural, Publix Vanilla Ice Cream Cups. more...
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1816 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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