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Very frustrated this week. Cut calories down to 1000-1500, exercised 3 days and drank water this week and still no loss.I have been stuck at this weight for months! I don't know what to do at this point.
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195.0 lb
Lost so far: 50.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2015:
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1242 kcal
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Fat: 97.22g | Prot: 54.58g | Carb: 20.78g.
Breakfast: Smithfield Thick Cut Bacon, Fried Egg, Heavy Cream, Spinach, Coffee, Butter. Lunch: Lemon Juice (Canned or Bottled), Parmesan Cheese (Shredded), Ocean Spray Diet Cranberry Spray Juice, Smirnoff Vodka (1 oz), Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kraft Blue Cheese Crumbles, Taylor Farms Celery Sticks, Schwan's Buffalo Style Boneless Wingz, Coca-Cola Diet Coke (20 oz Bottle), California Pizza Kitchen The Wedge Salad. more...
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steady weight
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