Jgrantham's Journal, 13 September 2015

166.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2344 kcal

Fat: 79.23g | Prot: 115.79g | Carb: 287.82g.   Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Sour Dough Bread, Great Value Fruit & Cream Instant Oatmeal. Lunch: Potato Salad, Dinner Rolls, Grilled Chicken (Skin Not Eaten), Cooked String Beans (from Fresh, Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Tea Unsweetened. Dinner: 1% Fat Milk, Great Value Toasted Oats Cereal, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Snacks/Other: Little Debbie Honey Buns Breakfast Pastry (50g). more...

2468 kcal

Activities & Exercise: Desk Work - 10 hours, Working - 3 hours and 1 minute, Resting - 2 hours and 59 minutes, Sleeping - 8 hours. more...