Weigh In record (no journal entry) for 13 September 2015
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197.5 lb
Lost so far: 22.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2015:
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1765 kcal
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Fat: 65.47g | Prot: 70.67g | Carb: 176.19g.
Breakfast: Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Belvita Mel e Cacau. Lunch: Vigor Requeijão Light, Tomates, Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Plus Vita Pão Light 12 Grãos. Dinner: Cerveja, X-Tudo. Snacks/Other: Banana Prata. more...
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3552 kcal
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Activities & Exercise:
Driving - 30 minutes, Bathing - 15 minutes, Watching TV/Computer - 2 hours, Working - 12 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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