arambow89's Journal, 13 September 2015

224.9 lb Lost so far: 81.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2805 kcal

Fat: 189.05g | Prot: 217.53g | Carb: 45.06g.   Lunch: Lurpak Smør, Milbona Maasdamer Schnittkäse, Aldi Schinken-Pfefferlinge. Dinner: Landjunker Schweinerückenbraten, Milfina Butter, Grüne Brechbohnen. Snacks/Other: Trader Joe's Cashewkerne, Milbona Greek Style Yogurt -Creamy. more...

3359 kcal

Activities & Exercise: Spinning - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...