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argelisdt
Journal
06 Sep 11
argelisdt's Journal, 06 September 2011
argelisdt's Profile
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Weigh In record (no journal entry) for 06 September 2011
332.8 lb
Lost so far:
2.2 lb
.
Still to go:
147.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2011:
2952 kcal
Fat: 118.06g | Prot: 118.43g | Carb: 355.74g.
Breakfast:
Bananas, Brown Rice.
Lunch:
Whole Milk, Smorz Crunchy Graham wrapped in Rich Chocolatey Coating with Marshmallows Cereal.
Dinner:
Crispy Chicken Caesar Wrap, Jr. Bacon Cheeseburger.
Snacks/Other:
Vanilla Ice Creams.
more...
4232 kcal
Activities & Exercise:
Sitting - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 7 hours.
more...
gaining 2.1 lb a week
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