Weigh In record (no journal entry) for 12 September 2015
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202.4 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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2927 kcal
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Fat: 155.07g | Prot: 174.34g | Carb: 218.49g.
Breakfast: Woolworths Organic Rolled Oats, Pears, Hard-Boiled Egg, Woolworths Raw Honey, Bananas. Lunch: Bananas, Clover Feta Plain, Red Tomatoes, Lettuce, Cucumber (with Peel), Avocado, Greek Yoghurt, Muesli, Woolworths Ostrich Steaks, Chicken Wing Meat and Skin (Roasted, Cooked), Woolworths Thick Boerewors. more...
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3552 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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