Weigh In record (no journal entry) for 12 September 2015
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197.8 lb
Lost so far: 22.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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1753 kcal
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Fat: 83.70g | Prot: 98.94g | Carb: 147.35g.
Breakfast: Activia Ameixa Zero, Polenghi Requeijão Light, Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Plus Vita Pão Integral Fit 12 Grãos. Lunch: Batatas Fritas, Couve Refogada, Azeite de Oliva Extra-Virgem, Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Tomates, Carne de Vaca Assada. Dinner: Suco de Acerola, Pão Integral, Polenghi Requeijão Light, Aurora Mortadela de Frango. Snacks/Other: Laranjas, Seara Mortadela de Frango Light, Seven Boys Bisnaguinha. more...
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2648 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 20 minutes, Driving - 30 minutes, Bathing - 15 minutes, Watching TV/Computer - 2 hours, Resting - 8 hours and 55 minutes, Sleeping - 11 hours. more...
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losing 1.5 lb a week
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