Cjb464's Journal, 12 September 2015

184.0 lb Lost so far: 41.5 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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361 kcal

Fat: 19.51g | Prot: 30.55g | Carb: 16.76g.   Breakfast: Fried Egg without Fat, Ham (Whole, Cured, Roasted), Giant Eagle Light Wheat Bread, Coffee (Brewed From Grounds). more...

2676 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Watching TV/Computer - 6 hours, Showering - 40 minutes, Resting - 9 hours, Sleeping - 8 hours. more...