Weigh In record (no journal entry) for 06 September 2011
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222.0 lb
Lost so far: 16.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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2028 kcal
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Fat: 91.19g | Prot: 88.66g | Carb: 226.50g.
Breakfast: oatmeal. Lunch: club sandwich. Dinner: chicken, almond flax butter, multi grain bread, banana. Snacks/Other: cheese nips, banana. more...
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gaining 3.5 lb a week
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