suehendricks's Journal, 12 September 2015

154.6 lb Lost so far: 30.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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826 kcal

Fat: 37.32g | Prot: 45.70g | Carb: 85.74g.   Breakfast: Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Texas Roadhouse Green Beans, Texas Roadhouse House Salad, Texas Roadhouse Sirloin Steak (6 oz), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Chicken A La King with Rice (Frozen Meal). Snacks/Other: Sunsweet Dried Pitted Prunes, Phillips Fiber Good Gummies. more...

2040 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...