|
Hello, im back after taking a short business trip with my husband. Things are working..yeah!! Im so happy, but i must admit it was very hard to stick to the diet while away from home. But my husband was so supportive, he didnt tempt me with fast foods. we stopped to eat so then i could order low carb versions of foods.
I lost my appetite...maybe its because my body is now adjusted to the low carb idea. How long does one have to stay on the first phase? Im afraid that once i move into phase 2 im going to pack on the poubds again. I would love to lose a few more pounds before i got into the next step... Any adive would be helpful..thank you!
|
200.0 lb
Lost so far: 8.5 lb.
Still to go: 50.0 lb.
Diet followed 100%.
|
losing 3.5 lb a week
|