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95.5kg start 7.8.15 today 12.9.15 ~ 87.8kg = 7.7kg loss in 36 days and all things considered, I am really quite happy with that..... so much happier & relaxed now those five teeth have been pulled ~ the dentist lady was a genius ~ she was very gentle & reassuring throughout the injections process and had my five teeth removed in less than ten minutes .... the clinic is 10 mins from my house & I was home & in my comfy recliner inside of 37 mins ... start to finish, paperwork included ... almost like I had never left home AND, my big son who is an extremely busy School Principal actually turned up and gave me a beautiful reassuring hug ~ which is something I had been pining for all week ~ so all is well in my world now ~ I even went to the beach today!!! 😎☀️🌹
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193.6 lb
Lost so far: 15.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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1046 kcal
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Fat: 31.05g | Prot: 83.49g | Carb: 112.15g.
Breakfast: Fat Blaster Raspberry Ketone, Bananas , Coles Lite Milk, BSC Shaping Protein For Women. Dinner: Fountain Tomato Sauce, Egg White, Don Footy Franks (Skinless), Potatoes (Flesh, without Salt, Boiled) , Sweet Potato (without Skin, Cooked, Boiled) , Heinz Baked Beans in Tomato Sauce. Snacks/Other: Mayver's Crunchy Peanut Butter, Captain's Table Water Cracker, BSC Shaping Protein For Women, Coles Lite Milk. more...
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3294 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Water Aerobics - 1 hour, Sitting - 10 hours, Housework - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 20 minutes. more...
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losing 10.8 lb a week
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