Dana@'s Journal, 12 September 2015

Weigh In record (no journal entry) for 12 September 2015
127.6 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2015:
1989 kcal Fat: 48.27g | Prot: 64.81g | Carb: 298.51g.   Breakfast: Materne Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Kaas, Gebakken Ei, Appels, Volkoren Brood. Dinner: Witte Champignons (Geroerbakt), Notenbrood, Zespri Kiwi Gold, Tomaten. Snacks/Other: Lotus Speculoos, Macarons, Duvel Bier, LU Cracotte Volkoren, Monarc Schoolkoeken, Milsani Yoghurt met Aardbei. more...
gaining 1.5 lb a week

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