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Fat(25.0) Bone(6.0) Water(54.9) Mass(41.4)
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180.2 lb
Lost so far: 39.8 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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2098 kcal
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Fat: 90.76g | Prot: 128.65g | Carb: 178.72g.
Breakfast: Light Singles to Go, Organic Edemame. Lunch: Sweet Cream Butter, Strawberry Jam, Whole Wheat Honey Bread, Light Singles to Go, Coffee (Brewed From Grounds), Original Powder Creamer, Coffee (Brewed From Grounds), Original Powder Creamer. Dinner: Coffee (Brewed From Grounds), Original Powder Creamer, Chicken Breast, Pork, fresh, loin, center rib (chops), bone in, separable lean and fat, cooked, braised, White Rice (Medium-Grain, Cooked). Snacks/Other: Dark Cal Brittle, Nonfat Pomegranate Greek Yogurt, Original Powder Creamer, Coffee (Brewed From Grounds). more...
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2519 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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